Menopause and Anxiety: You're Not Alone

Going through menopause can be an emotional rollercoaster. The hormonal changes don't just cause hot flashes and night sweats - they can also bring on some not-so-fun feelings of anxiety. If you've been feeling more on edge, restless, or worried than usual, you're definitely not the only one.

Anxiety is actually quite common during the menopause transition. Experts estimate that up to 25% of women experience an increase in anxiety symptoms during perimenopause and menopause. The shifting levels of estrogen and progesterone can throw your brain chemistry out of whack, leading to those anxious thoughts and feelings.

The good news is there are ways to help keep your anxiety in check during this time, including several highly effective herbal supplements that can bring immediate relief

Nature's Calming Remedies: The Top 6 Herbs for Anxiety Relief

Feeling anxious and stressed? Instead of immediately reaching for prescription medications, why not try some natural herbal remedies first? Certain herbs have been used for centuries to promote relaxation and ease anxiety. Here are some of the top anti-anxiety herbs to consider:

1. Ashwagandha

This ancient herb from India is an adaptogen, meaning it can help your body better manage stress. Numerous studies show ashwagandha can significantly reduce anxiety and insomnia. It's generally well-tolerated, making it a great first option for mild anxiety.

2. Chamomile

The gentle chamomile flower has a long history of use for promoting calmness. Clinical trials found chamomile can relieve generalized anxiety disorder about as effectively as anti-anxiety medications. You can take it as a supplement or drink chamomile tea.

3. Lavender

With its soothing aroma, lavender has been prized for its anxiolytic (anti-anxiety) properties for ages. Research indicates the fragrance from lavender essential oil can create a calming, sedative effect. Use it in a diffuser or dilute it in a carrier oil for topical use.

4. Passionflower

Don't let the name fool you - passionflower is a mild sedative that can quell anxious thoughts. Multiple studies confirm it can significantly reduce anxiety symptoms as effectively as certain benzodiazepine drugs.

5. Valerian

This pungent herb has been used since ancient times to promote tranquility and sleep. Valerian appears to work by increasing GABA levels in the brain to reduce anxiety and insomnia. It can cause morning grogginess, so take it before bed.

6. Kava Kava

My personal favorite, Kava kava is a plant native to the Pacific islands that has been used for centuries in ceremonial drinks and as a natural remedy. These days, many people are discovering the anxiety-reducing benefits of kava.

So how exactly can this little root help ease your worried mind? Kava contains compounds called kavalactones that interact with your brain chemistry in a way that promotes relaxation and reduces anxiety levels. Think of it as a natural sedative without the harsh side effects.

One of the great things about kava is that it can provide relief for anxiety without making you feel overly sedated or "out of it" like some anti-anxiety medications. Most people report feeling a pleasant, mild calming effect that allows them to go about their day with less stress and tension.

Conclusion

Remember, you've got this! The menopause journey can be bumpy, but millions of women have been there. Be patient with yourself, take care of your mental health, and don't be afraid to ask for support when you need it. Menopause may be unavoidable, but debilitating anxiety doesn't have to be.

The great thing about herbal remedies is they are generally very safe when used as directed, with few side effects or drug interactions. Of course, it's still wise to consult your doctor before trying any new supplement, especially if you take medications. But overall, these herbs can be excellent natural options to calm an anxious mind.

I hope this helps!

Talk soon,

Sophia