Introduction

If you are looking for a natural way to ease the discomfort of menopause and improve your quality of life, you are not alone. Menopause is a normal and natural transition that affects everyone differently. It marks the end of your reproductive years and the beginning of a new phase of life, but brings some unpleasant symptoms.

Today, we will discuss how wild yam cream may stabilize hormone fluctuations and help relieve the most common menopausal symptoms.

How Wild Yam Cream Can Help During Menopause

Wild yam cream is a natural menopause treatment that contains phytoestrogens. It may help balance your hormones and reduce some of the symptoms of menopause. Wild yam cream is made from the root of the wild yam plant (Dioscorea villosa), which contains a substance called diosgenin. Diosgenin is a precursor to DHEA (dehydroepiandrosterone), a hormone that can be converted into estrogen or progesterone in the body.

Potential Health Benefits

By applying wild yam cream to your skin, you may increase or stabilize your estrogen levels and restore some of the hormonal balance that is lost during menopause. This may help relieve symptoms such as hot flushes, night sweats, mood swings, vaginal dryness, and more. Wild yam cream may also support your immune system, lower inflammation, improve blood circulation, regulate blood sugar levels, enhance libido, and protect against osteoporosis.

Efficacy of Wild Yam Cream

Anecdotal Evidence vs. Scientific Support

Wild yam cream is a popular natural alternative to estrogen therapy for managing menopause, PMS, and other hormonal conditions. Anecdotal evidence suggests many people around the world find relief using wild yam cream. However, reliable scientific evidence to support these uses is lacking. Some people believe it works very well for them, and you will find many reviews about experiences with wild yam creams. It really depends on whether you find that it works for you.

The Science Behind Wild Yam

What is Wild Yam?

Wild yam – scientifically known as Dioscorea villosa – is a plant native to North America, widely recognized for its medicinal properties. Its root and bulb are rich in diosgenin, a phytoestrogen compound linked to various hormone-boosting properties. This natural source is known for its potential role in balancing female hormones across different life stages, from menstruation to menopause.

How Wild Yam Boosts Hormones

Wild yam supports women’s sex hormones due to the presence of diosgenin, a natural phytoestrogen compound. Diosgenin is believed to be a precursor to various sex hormones, including estrogen and progesterone. This means it serves as a building block for the synthesis of sex hormones.

Relief During Menopause

During menopause, women experience a natural decline in hormone levels, particularly estrogen, leading to various symptoms such as hot flashes, night sweats, mood swings, and sleep disturbances. Wild yam’s phytoestrogen compound – diosgenin – mimics the effects of estrogen in the body. Although it does not directly increase estrogen levels, its estrogen-like activity helps to balance the reduced estrogen levels, offering relief from the intensity and frequency of hot flashes, stabilizing moods, and improving brain fog.

Additional Benefits of Wild Yam

Energy Boost

One significant impact of hormone imbalance is fatigue, affecting every part of your life. As mentioned earlier, wild yam contains diosgenin, a phytoestrogen, which has been shown to mimic natural estrogen in the body. Regular intake of phytoestrogen has shown to improve energy levels, especially helpful if you are perimenopausal or experience fatigue as part of your menstrual cycle.

Skin and Hair Health

Estrogen significantly contributes to maintaining skin health, particularly its elasticity and moisture. Declining estrogen levels during menopausal years can lead to reduced skin elasticity and hydration, resulting in more noticeable signs of aging. Wild yam potentially aids in maintaining skin’s elasticity, firmness, and moisture, giving you glowing skin and hair.

Stabilizing Mood Swings

Mood swings are a reality to manage when our hormones fluctuate or decline. The phytoestrogen in wild yam has shown potential in reducing the severity of mood swings associated with hormonal imbalances. By stabilizing hormone levels, wild yam may promote emotional well-being and reduce the frequency and intensity of mood disturbances.

How to Use Wild Yam Cream

1. For women who are still menstruating: Apply morning and night (twice a day) for 3 weeks of the month (the 3 weeks you are not menstruating).

2. For women who are no longer menstruating: Apply morning and night (twice a day) for 3 weeks of the month (choose 1 week of the month not to apply the cream).

Conclusion:

Although menopause is inevitable for every woman, experiencing symptoms like hot flashes, night sweats, weight gain, and other discomforts is not mandatory. By making minor lifestyle adjustments and using natural treatments like wild yam cream, you can support your body's estrogen production and reduce the discomforts associated with menopause.

Take care and talk soon,

Sophia